If you’re looking to add some extra resistance to your workouts, then you might want to consider investing in a good pair of ankle weights. Ankle weights can help tone and sculpt your legs and butt, and can also be used for core and upper body workouts.
There are a lot of different ankle weights on the market, so it can be tough to know which ones are the best. That’s why we’ve done the research for you and put together a list of the 7 best ankle weights, based on testing, customer reviews and ratings, and going through ~390 products from different retailers.
Best Ankle Weights
Best ankle weights for women
#1 Bala Bangles
The Bala Bangles are a great way to add resistance to your workout. They are made of high-quality materials and are adjustable to fit any wrist or ankle. They are also Wildly versatile and can be used for yoga, aerobics, boxing, pilates, walking, home workouts, core training and rehabilitation. The Bala Bangles are also a great way to add resistance to your yoga practice. The Bala Bangles are made of the highest quality fitness materials – recycled steel wrapped in baby-soft silicone.
The ankle strap may leave marks on the legs after use. It may smell after lots of use. Good for Zumba. Capable of wearing all day every day.
Best heavy ankle weights
#2 CAP Barbell
The CAP Barbell HHA-CB020A1 is a 20-pound weight designed for use by both men and women. The weight is made from polyester and is black in color. It measures19.29 inches long, 1.57 inches wide, and 7.87 inches high. The package dimensions for the CAP Barbell HHA-CB020A1 are 15.16 inches long, 6.3 inches wide, and 3.19 inches high. The weight has a suggested user weight limit of unisex-adult and a maximum weight capacity of 20 pounds. The CAP Barbell HHA-CB020A1 comes with a one-year limited warranty.
Best adjustable ankle weights
The Fragraim Adjustable Weighted Kettlebells are a versatile and effective workout tool. The weights can be adjusted from 1 to 3 pounds per side, making them ideal for a wide range of users. The kettlebells are made of durable cotton material and feature a comfortable grip. The manufacturer recommends using the kettlebells for a variety of exercises, including swings, presses, and rows. The kettlebells are an excellent way to add resistance to your workout routine and help build strength and muscle.
These are easy to change and work with. It may move around a little bit on the skin.
Best ankle weights for walking
Sportneer’s walking weights are a great way to add some extra resistance to your next walk. Theweights are made of neoprene and each one weighs 4.5 kilograms. TheItem Package Dimensions L x W x H 11.89 x 6.18 x 3.15 inches and thePackage Weight 4.72 Kilograms.TheItem Dimensions LxWxH 14.96 x 5.91 x 1.97 inches and theItem Weight 4.5 Kilograms makes this product perfect for people looking to add a little bit of extra weight to their workout routine. Sportneer is a brand that is known for making high-quality fitness equipment, and these weights are no exception.
These are comfortable and they stay in place on the skin. The velcro may collect a lot of animal hair if you have a cat around the house.
Best ankle weights for glutes
The development of modern Hook and Loop closures has revolutionized the way we secure our clothing and other belongings. Named for the two integrated pieces – a hook and a loop – these fasteners are strong, reliable, and adjustable, making them perfect for a wide range of applications. While Hook and Loop closures are most commonly used to secure shoes, they can also be used to close bags, fasten small electronics, and even build furniture. Thanks to their versatility and durability, Hook and Loop closures have become an essential part of our daily lives.
Great for at-home use. It doesn’t roll down when secured. Best when used with all weights. Needs special care when cleaning.
Best ankle weight set with vest
PACEARTH black walking poles are designed to provide superior stability and support on a variety of terrains. The poles are made from high-quality materials and feature a comfortable grip that is easy to hold onto, even when your hands are sweaty. The package dimensions are L x W x H 9.57 x 7.8 x 5.75 inches and the package weight is 3.78 kilograms. The item weight is 6 pounds. The brand name is PACEARTH and the manufacturer is PACEARTH. The style is walking and the size is 6 lbs. The poles are available in a variety of sizes to accommodate different heights, and they come with a storage bag for easy transport.
Losing weight and getting in shape can be tough, especially if you don’t have a lot of time to spend at the gym. However, with the right equipment, you can get a great workout at home with minimal time and effort. Resistance bands are a great way to add variety to your workouts and target different muscle groups. They are also incredibly versatile, making them perfect for a wide range of exercises. The AMBOR resistance bands are made of high-quality neoprene and are available in three different resistance levels. They come with a convenient carrying case, so you can take them with you wherever you go.
Ankle weights have been around for a while. Research on ankle weights goes back to 1990 or earlier. While there is less research on ankle weights than other types of fitness training, recent research suggests that ankle weights can be beneficial for several different applications.
Ankle weights are often used in rehabilitation settings to improve walking gait in older adults and balance rehabilitation in people who have experienced a stroke.
A systematic review of the literature on the use of ankle weights in rehabilitation suggested that ankle weights can be an effective intervention for stroke survivors, with the potential to improve walking speed, stride length, and functional ability.
Ankle weights are also commonly used in physical therapy to help strengthen the muscles around the ankle and improve range of motion.
Proprioception is the ability to sense the position of your body in space. proprioceptive training with ankle weights can help improve balance and prevent injuries by increasing your awareness of your body and improving your reflexes.
Athletes have used ankle weights to improve performance for many years. One study found that sprinting with ankle weights improved sprinting speed, while another found that jump training with ankle weights improved vertical jump height.
Plyometric training, which involves explosive movements like jumping, is a popular way to improve power and performance. A recent study found that adding ankle weights to plyometric exercises can further improve jump height, sprinting speed, and other measures of power and performance.
How to use ankle weights safely
Ankle weights can be a great way to add resistance to your workouts and improve your strength, power, and performance. However, it’s important to use them safely to avoid injury.
Start with a light weight
If you’re new to using ankle weights, start with a light weight (2-5 pounds) and gradually increase the amount of weight as you get stronger.
Wear them during exercises that don’t require a lot of coordination
Exercises that involve jumping or other complex movements can be more dangerous when done with ankle weights. Stick to exercises that don’t require a lot of coordination, such as walking, marching, or side-lying leg raises.
Use them for short periods of time
Ankle weights can be worn for short periods of time (20-30 minutes) during your workouts. If you’re just starting out, you may want to wear them for even shorter periods of time (10-15 minutes) to avoid overuse.
Don’t wear them all the time
Ankle weights should not be worn all day, as this can lead to overuse injuries. If you’re using them for rehabilitation, follow your physical therapist’s recommendations on how often to wear them.
Choose the right size
Ankle weights should fit snugly around your ankles without being too tight. They should also be comfortable to wear for long periods of time.
The bottom line
Ankle weights can be a great way to add resistance to your workouts and improve your strength, power, and performance. However, it’s important to use them safely to avoid injury. Start with a light weight and gradually increase the amount of weight as you get stronger. Wear them during exercises that don’t require a lot of coordination, such as walking, marching, or side-lying leg raises. Use them for short periods of time (20-30 minutes) during your workouts. Don’t wear them all the time. Choose the right size so that they fit snugly around your ankles without being too tight.