There are a lot of grappling dummies on the market these days, and it can be tough to figure out which one is right for you. That’s why we’ve done all the hard work for you and created this comprehensive guide to the 7 best grappling dummies currently available.
There is no one best grappling dummy. It depends on what you are looking for. Things that might be important to you include weight, price, material, and the moves you want to practice. The Jayefo Beast 58 is a good choice for most grapplers.
Note: when using a grappling dummy the most important thing to remember is to visualize real-world scenarios. The visualization is key to correct muscle memory and practice.
A quick look at the best grappling dummies
- Best Overall: Jayefo Beast
- Best Splurge: Fairtex Maddox Grappling Dummy
- Best Pre-Filled: Combat Sports
- Best for Throws and Takedowns: Century Grappling Dummy
- Best MMA: Title 2.0 Grappling Dummy
- Most Durable: Ring to Cage Grappling Dummy
- Best Kids: Jayefo Sports Kids Grappling Dummy
How we chose
- Quality. We included items produced by reputable manufacturers that adhere to good manufacturing processes.
- Vetting. We take product selection seriously. We only want to recommend the highest quality products, which is why we carefully vet every potential supplier.
- Price. We try to provide options for everyones budget preferences.
7 best grappling dummies
Here is my list of the 7 best grappling dummies from this year.
Best Overall
1. Jayefo Beast
The Jayefo Beast 58 is a versatile training tool that can be used for a variety of martial arts, including Brazilian Jiu-Jitsu, Judo, and Karate. It is made of high-quality materials, and it is designed to withstand the most intense training sessions. It is also very user-friendly, and it can be easily adjusted to fit a variety of body types. Whether you are a beginner or a seasoned martial artist, it can help you take your training to the next level.
- Great for BJJ, wrestling, and MMA
- Can lay straight
- Unfilled
- For youth and adults
- Recommended weight 40-120 lb
- Can fill with clothes/blankets/shredded textile. - Recommend Poly fillers.
- 5ft, 6ft options
Best Splurge
2. Fairtex Maddox Grappling Dummy
Made from durable microfiber, the Maddox is used mainly for ground training. It features a realistic body shape with articulated joints, making it ideal for practicing throws, takedowns, and submission holds. Whether you’re a beginner or a seasoned fighter, the Fairtex Maddox Grappling Dummy is a great addition to your training arsenal.
- Made of Micro Fiber
- Ideal for jiu-jitsu drills.
- Has feet and hands for better leg locks and wrist locks
- The shoulder and chin design provides a more real dummy
- Designed to be easily filled at home
Best Pre-Filled
3. Combat Sports
The Combat Sports Grappling Dummy is available in four different weights (70, 90, 120, and 140 lbs) and is made of durable nylon. It’s also 5’4″ tall and features a vinyl cover. Perfect for takedowns, throws, submissions and strikes.
Best for Throws and Takedowns
4. Century Grappling Dummy
The Century Grappling Dummy is made from thick cut vinyl for optimum durability and is available in 70, 90, and 120 lb options. The vinyl is also good for throws, takedowns, submissions, and grappling. The dummy has reinforced, laced stitching at seams and stress points, and posable arms for self-defense drills and submissions.
- 70, 90, 120 lbs options
- 62" tall
- Vinyl
- Good for throws, takedowns, submissions, and grappling
- Posable arms for self-defense drills and submissions
Best MMA
5. Title 2.0 Grappling Dummy
The Title 2.0 Grappling Dummy is a high-quality and durable training dummy. It is made of engineered leather and reinforced with seatbelt nylon on all the stress points, making it built to last. It is also professionally packed and stuffed with shredded poly fiber, ensuring that it is balanced and realistic. Additionally, it comes in two sizes (70 Lbs and 90 Lbs) to match most adults.
- 70 Lbs (64” Tall), 90 Lbs (68” Tall)
- Nylon on all the stress points
- Professionally packed
- Pre-filled
Most Durable
6. Ring to Cage Grappling Dummy
The Ring to Cage Grappling Dummy is a great way to improve your grappling techniques. It is available in youth and adult sizes, and is made of 22-ounce polyester-coated vinyl. The padding is tight, making it good for BJJ, judo, wrestling, and MMA.
The shoulder system is durable, making it good for e.g. triangles. The chin has sand, making it more realistic. The base is strong and sturdy. It is available in black/red, navy, red, and blue. The adult size is 6′ and 70lbs, and the youth size is 4’6” and 35lbs.
- Hands and feet
- Pre-filled
- Made of 22-ounce polyester-coated vinyl
- Good for BJJ, judo, wrestling, and MMA
- Chin has sand plus a strong and sturdy base
- Adult: 6' and 70lbs
- Youth: 4'6'' and 35lbs
Best Kids
7. Jayefo Sports Kids Grappling Dummy
The Jayefo Sports Kids Grappling Dummy is a great way to train your kids in wrestling, boxing, MMA, BJJ, Karate, Judo, and Kickboxing. The soft canvas outer shell protects your kid’s skin, and the reinforced stitching ensures that the bag doesn’t rip.
The lifetime warranty means that you can be confident in the quality of the product. The dummy can be filled with old clothes, towels, polyfill, or pillows to give it a realistic feel.
- Train Wrestling, Boxing, MMA, BJJ, Karate, Judo, Kickboxing
- Soft canvas outer shell to protect your kid's skin
- Reinforced stitching so the bag doesn't rip
- Lifetime Warranty
- Unfilled: Fill with old clothes, towels, polyfill, pillows
Frequently asked questions
Types of grappling dummies
- Pliable human-looking dummies
- Stiff human-looking dummies
- Arms only dummies – mainly used for wrestling
- No arms/No legs – good for working on transitions
Are grappling dummies worth it?
It depends on the person. A real person is usually better, but a grappling dummy is more patient if you need to practice a technique multiple times. The best advice is to practice with a dummy and a real person.
What are grappling dummies for?
Grappling dummies are mainly used for grappling practice, but they can also be used for other martial arts. They are good for working on throws, takedowns, submissions, and grappling.
Can grappling dummies stand?
Some grappling dummies can stand, but most are designed to be thrown on the ground.
What are grappling dummies filled with?
Grappling dummies are usually filled with shredded clothes, towels, shredded paper, polyfill (like the white fluffy pillow stuffing), pillows, or sand. This makes them more pliable and realistic.
What is the heaviest grappling dummy?
The heaviest grappling dummies typically weigh about 140 lbs.
How much should a grappling dummy weight?
Most adults should purchase a dummy that weighs around 120 pounds. If you are planning to use the dummy primarily for takedowns, consider the effort involved in returning the dummy to an upright position.
How do I fill a grappling dummy?
- Find the hole where you want to put the material. Open it up and put the material inside.
- Start by stuffing the feet and the legs. Work your way up the body, keeping it nice and padded.
- Eventually, you’ll reach the end. Once you have filled it, close up the opening and start using it.
- Remember to seal the dummy tightly after filling it with material to avoid any of the material from leaking during a training session.
- The more you fill the dummy, the more realistic and heavy it will be.
The final word
Grappling dummies are a great way to add realism to your grappling training. There are a variety of grappling dummies on the market, so be sure to do your research before purchasing one. The best grappling dummy for you will depend on your size, weight, and grappling experience. Remember to practice with a real person as well as a dummy to get the most out of your grappling training.
