7 Best Women’s Kickboxing Shoes (Ranked and Reviewed 2022)

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Kickboxing is a great way to achieve weight loss and get in shape. You can also feel the benefits of this sport for your mood and your mind. Apart from being an excellent exercise, it also has many other benefits like working on self-confidence, self-esteem, and self-discipline. It works the entire body, but it’s also about learning to defend yourself.

Traditionally, Kickboxing has the fighters not wear any shoes, but since it is used as a form of exercise, one must ensure that one has the right shoes. However, without the correct type of shoes, you’ll be in for a whole lot of discomfort! The perfect kickboxing shoe has a slight heel, a flexible sole, and a snug fit.

How we chose

  • Quality. We included items produced by reputable manufacturers that adhere to good manufacturing processes.
  • Vetting. We take product selection seriously. We only want to recommend the highest quality products, which is why we carefully vet every potential supplier.
  • Price. We try to provide options for everyones budget preferences.

Best Women’s Kickboxing Shoes

Here is a list of my top picks for women’s kickboxing shoes

Best Overall

1. Nike Women’s Fitness Shoes

Nike Women’s Fitness Shoe is a multi-purpose shoe that can be worn during most workouts. These shoes offer additional stability for heavy lifting, traction for speed, and durability wherever it is needed. It even comes with a hyper lift insert. Hit your secret weapon for weightlifting and training with high-impact power. The sleeved mid-foot has no tongue slide, which is one of the shoe’s advantages.

It has a snug upper fit as well as excellent weightlifting stability. Cushioning is provided by the soft forefoot. One of the shoe’s advantages is the outsole edge peeling. If you want to do extra lacing, you’ll need flat laces. The downside is that these shoes are not suitable for running, jumping, or plyometric activities.

The Nike Metcon 5 is an excellent shoe for those who are on a budget. It is a low-cut, lightweight shoe that offers the same performance as some of the more expensive shoes on the market.

The Metcon 5 has a one-piece mesh upper with a flywire construction to provide a secure and comfortable fit. The heel features an embedded flex groove that provides customizable flexibility and stability, which is important for those that have high arches or pronation. The outsole is made of rubber which provides both durability and traction to ensure your feet stay put. It only costs $100! Nike’s Metcon 5 is the best value-for-money shoe on the market.

Premium Pick

2. Brooks Women’s PureFlow 7

The Brooks Pure Flow 7 is very lightweight and is a great shoe for people who are looking for stability, comfort, and flexibility. The shoe has a lot of flex in the forefoot, which makes it perfect for people who are looking to do some light running.

With the added benefit of being lightweight, this shoe is perfect for someone who is looking to get out and run without feeling like they have bricks on their feet. This is one of the most comfortable shoes on the market. It’s got an excellent grip on different surfaces.

The drawback of the shoe is that it doesn’t give you enough support for running or running long distances. Unfortunately, the con is that you can’t wear it with socks because the material won’t allow it and the toe box is small.

Best Value For Money

3. Century Lightfoot Martial Arts Shoe

The Century Lightfoot Martial Arts Shoe is very light. The synthetic materials used on these shoes make them lightweight as well as breathable. The shoes are designed to last a long time and are inexpensive. The shoes assist the wearer in maintaining their footing. The major disadvantage of the shoe is that it may have sizing issues due to the width, which may be too small for those with wide feet.

Best Unisex

4. Adidas Unisex’s Low-Top Adi-Kick

If you’re already familiar with the sport of Kickboxing, the Adidas Aldi-Kick line is a great place to start. You can also use these for Taekwondo, and the rubber sole’s pivot points allow maximum flexibility in your feet. They’re great if you’ve done the rounds and don’t feel like you need the comfort of higher ankle support.

The advantages of this shoe are it is very light and can be used for more than one sport. The shoe’s pivot points help you wrap your foot around opponents. The major disadvantage the shoe has is the low ankle support may be insufficient for new kickboxers.

Adidas Unisex Low-Top Adi-Kick
  • Grip rubber outsole
  • Short lace
  • PU material
  • Pivot points

5. Nike Women’s Flex Trainer 9 Sneaker

Nike Women’s Flex Trainer 9 Sneaker’s forefoot mesh improves breathability. The heel strap provides additional support and containment. To disperse pressure, the Tri-star outsole pattern expands. The foam midsole is strong enough to double as the outsole, reducing weight on the feet significantly. Rubber adds durability in high-wear areas. The shoe’s disadvantages are that it runs small, so order a half size up, and that it occasionally slips off.

6. ASICS Women’s Gel-Excite 8 Running Shoes

ASICS Women’s Gel-Excite 8 Running Shoes provide comfort and versatility, are well made, and, most importantly, come at a low price. This model, as a responsive and foot-cradling shoe, provides moderate foot protection, decent traction, and comfort. The wide toe is a lifesaver for those who have wide feet. Furthermore, the rubber sole adheres to most surfaces. On hot days, the shoe’s heavy upper allows for little breathability, and it performs poorly on snowy and sloppy surfaces. It’s also very heavy on the feet.

Best Cross Training

7. PUMA Women’s WN’s FM Cross-Trainer Shoe

PUMA Women’s WN’s FM Cross-Trainer Shoe has a long-lasting leather and synthetic blend, and the colors stay vibrant even after several items of washing. Although they are difficult to break in, these athletic dance shoes provide a comfortable and secure fit. Whereas the shoe’s thin profile is one of its advantages, it is also one of its drawbacks.

These shoes will not fit wider feet, and they are only available in narrow sizes. If you have shin splints or are new to Zumba or Achilles tendon problems, the athletic shoes may also provide sufficient shock absorption and grip.

Frequently asked questions

What’s The Best Type of Shoes for Kickboxing?

You should be able to run in the shoes without problems. If you can’t, they’re not suitable for you. You don’t want to be wobbling around the ring in uncomfortable shoes. Of course, you want shoes that you can train and compete in. If you get a little kickboxing in work shoes, you will end up hurting your feet or hips. It’s the same with competing in a pair of good quality cycling shoes for women. You don’t want to get injured when you’re only doing a little fitness with your bike, and you don’t want to hurt your feet when you’re Kickboxing.

Can You Wear Boxing Shoes For Kickboxing?

Boxing shoes are designed for the specific needs of a boxer. These shoes are designed to protect the feet, knees, and shins from injury. They also have an increased surface area that provides traction on the mat for better balance. Kickboxing is a different sport than boxing.

The primary difference is that Kickboxing does not allow punching with clenched fists while boxing does. Kickboxing has similar techniques to other martial arts such as taekwondo and karate, in which boxers use their feet and hands against their opponent in self-defense scenarios. However, they do not wear gloves or padded clothing like boxers do and instead wear minimal clothes such as a tank top or shorts and a T-Shirt. There are many benefits to Kickboxing, such as increased agility, cardio, and agility.

Boxing shoes are designed for quick movements and fast kicks, which makes them the best possible option for boxing. However, do they work for Kickboxing? Boxing shoes offer a stable base to land and pivot on and distribute pressure evenly throughout the body, which will reduce the risk of injury. They also provide a firm grip on the floor to help absorb impact during kicks and punches, which is important in order to avoid injury.

Types of Kickboxing Shoes vs. Boxing Shoes

There are several different types of kicks and their variations. 

These include the Heel Kick Boxing Shoe, Crushed Heel Boxing Shoe, Round Heel Kick Boxing Shoe, Pumps Kick Boxing Shoe, Kick Step Boxing Shoe, Kick Step Boxing Shoe, Tennis Ball Kick Boxing Shoe, Handstand Boxing Shoe, and the Quads Leggings Boxing Shoe. 

Consider the following tips to choose the right one: Opt for thin, low platform pads. Most of the options have a thin platform. The thick pad will help absorb the impact while you’re moving around, but it will cause discomfort as soon as you take a step. When you’re kicking, a thin platform is fine, and you’ll be better off in general. The insole You should never wear a shoe with an insole unless you have a foot injury.

What To Look For In The Right Shoes

Footwear for Kicking: The first thing to look for when buying kickboxing shoes is the kind of foot they have. They can be kind of wide, but that is not a deal-breaker. They should have a good amount of arch support to help give a good range of motion in your kicks. The arch support should not be loose but be a good quality arch so that you can move through any position.

Ideally, the arch should be flexible so that it does not stiffen up when you move. Make sure that the shoes have a heel that is at least 1 inch high so that you can easily push off of the heel. In some cases, there can be more arch support that can be used, but generally, you want a lot of arch support.

Types of Kickboxing Shoes

You can shop for kickboxing shoes in many brands, and each brand has its own characteristics. The type of shoe depends on the kind of workout. If your workout includes a lot of gym work, then you’ll need something with a high heel. If you’re in shape for an average cardio workout, then you’ll need something lightweight.

How to Put On and Break In Your New Kickboxing Shoes

Knowing which type of shoe you need to wear in Kickboxing is actually pretty simple. We will cover what to look for and how to break in your new kicks. This will help ensure you find the best fit for you and your lifestyle. The main difference between women’s and men’s kicks is that women’s kicks will generally be fitted differently.

So check before you buy them. They may have a little bit longer insole for comfort. The fact is that it’s harder to find a good fit when you’re wearing women’s shoes. Women’s shoes are a little more forgiving, and the instep is a little bit wider. The difference is only about half an inch!

Features of a Good Kickboxing Shoe for women

For those who want to kickbox, a good kickboxing shoe should have: 

  • A heel that is only slightly higher than the ankle
  • A padded sole to help you kick in comfort
  • A thick upper to allow you to kick effectively
  • A non-slip sole
  • A pair of ankle reinforcements to help you kick out of the ropes.

The Importance of the Right Shoes

When you think of a kickboxing shoe, you don’t think of women. That’s because traditional kickboxing shoes were designed for men. They are more bulky and heavy. Since they have more padding, they have more stability, but the sole is often too hard.

This causes problems because if you land on the outside of your foot, your foot will be crushed. Also, due to their tighter fit, you cannot modify your gait and foot movement. That means that you will only be able to wear the shoes for a limited amount of time before they become uncomfortable. 

Can you wear boxing shoes for Kickboxing?

Boxing shoes are usually designed with a raised heel to give you more height and better stability. The shoe itself allows you to slide your foot forward in order to generate power for your punches.

The raised heel in boxing shoes will not help kickboxers because the sport requires the use of the toes in order to have better balance and stability.

Is Kickboxing good for losing weight?

If you wish to get in shape and stay in shape, kickboxing might be the way to go. It combines aerobic exercise, weightlifting, and self-defense training into one workout. It is a complete workout that will allow you to not only lose weight but also tone your muscles and learn how to protect yourself in many different situations.

Kickboxing is a form of martial art that uses punches, kicks, elbows, and knees to provide an aerobic workout. The sport is great for burning calories and improving cardio health. It does not always have to involve the use of boxing gloves or punching bags. This allows you to keep your hands soft while gaining other benefits from the workout.

The best time of the day to do Kickboxing is not really fixed, but it should be done at a time where you are most alert and energized. Some people prefer morning workouts because they feel more refreshed after a night’s sleep, while others prefer evening workouts because they are often more stressed during the day and need an outlet for their frustrations. 

Learning self-defense and getting a workout in a short period of time can be done via kickboxing. As soon as you start, your instructor will take you through the basics of how to punch and kick correctly.

How to choose the best shoes for Kickboxing?

Kickboxing for women also comes with a set of its own challenges that can be overcome by wearing the right shoe. Of all the sneakers available on the market, not all of them are right for Kickboxing. For example, shoes with a thick sole won’t offer any protection in terms of footwork and kicks.

It’s best to wear sneakers that have a thinner and more flexible sole, so you don’t hurt your feet when landing kicks correctly. Women starting kickboxing should look for shoes that have good arch support and good ankle support. They should also look for kicks with cushioned insoles.

The final word

Women’s workout shoes are quite wide and should help them to reach the corners of the classes and protect their feet from bumps and thorns. However, the material and the quality of the sole and heel are also very important. If you find the perfect pair for your body type, comfort, and style you can’t go wrong these womens kickboxing shoes!

Origin fighter

Origin Fighter is a blog for athletes and fitness enthusiasts to learn about Jiu-Jitsu, MMA, Wrestling, Boxing, Health & Nutrition, Performance and more. Origin Fighter also provides information on how to train smarter with resources such as workout plans and diets tailored for your goals.

About the Author

I am a huge fan of both BJJ and MMA. Jiu-jitsu is my biggest passion, and I’ve been training it for more than 5 years. I have recently been promoted to a purple belt. In this blog, I will be giving you tips on how to improve and how to choose the best BJJ equipment! Learn More