7 Best Weight Plates (Review + Guide 2022)

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Weight plates are a key component of any strength training regimen, and there are many different types to choose from. 

Our top choices include bumper plates, competition bumpers, iron plates, and steel plates. These all offer their own unique advantages: bumper plates are great for high-intensity workouts due to their low bounce and high weight capacity, while competition bumpers are designed specifically for Olympic-style lifting with their thin profile and consistent weights that meet IWF standards.

Iron and steel plates are perfect for lower-impact activities like bodyweight training or simply adding weight to barbells or dumbbells. And whatever your needs may be, we have you covered with our comprehensive selection of top-quality weight plates. So whether you’re looking to take your training to the next level or just getting started on your fitness journey, we’ve got you covered!

A Quick Look at the Best Weight Plates

Why Weight Plates Are Necessary for Your Gym

When building a gym, it is essential to include weight plates in your exercise equipment collection. These simple yet powerful pieces are the foundation of all strength training workouts, and provide the versatility needed to support a wide variety of exercises.

Whether you are looking to build lean muscle or improve cardiovascular fitness, weight plates provide an effective solution that can be easily tailored to your individual fitness goals. Furthermore, by incorporating weight plates into your routine, you can get stronger and more toned with minimal equipment and space requirements. So if you’re serious about training at home, don’t skip out on these essential gym essentials!

Best Weight Plates


The 120 lb bumper plate set from AMGYM is a must-have for anyone who is serious about high-intensity interval training. Made from 100% high-density natural rubber, these durable plates are designed to withstand repeated drops without compromising performance or safety.

The uniquely designed stainless steel insert is hooked in place and remains firmly seated, ensuring excellent balance and stability throughout all workouts. Whether you are lifting, squatting, or deadlifting, this bumper plate set provides the ideal platform to push your limits and take your fitness to the next level. So if you’re looking for a truly top-quality workout setup, look no further than AMGYM’s 120 lb bumper plate set. You won’t be disappointed!

Top Features

  • Safer than traditional weights, perfect for HIIT training
  • Durable and low-bounce construction protects floors and bars
  • Stainless steel insert is expertly designed and remains firmly seated
  • Available in 6 weights for a variety of exercises

#2 REP Fitness Old School Iron Plates

Designed with the utmost attention to detail, REP Iron Olympic plates are made from the highest quality materials and feature a number of carefully engineered features. First, these plates are machine drilled in the center for a tight fit on the barbell, reducing rattling noise and ensuring consistent use.

They are also sandblasted and machined for a smooth surface free of sharp edges, so that they feel comfortable when lifting or moving them around. In addition, these plates are rounded on all surfaces to prevent chafing or other damage during use. Finally, they are powder coated and baked at high temperatures to create a tough, chip-resistant finish that will last over time. Whether you’re looking for plates to use in your home or gym, REP Iron is sure to meet your needs.

Top Features

  • Machine drilled center hole for tight fit on bar
  • All surfaces rounded, no sharp edges
  • Powder coated and baked for 1 hour for superior toughness and resistance to chipping

#3 Rogue Echo Bumper Plates

The Rogue Echo bumper plate is a highly functional and affordable option for anyone looking to strength train at home or in their gym. This plate features precise machining and sandblasting on all surfaces, resulting in a smooth, streamlined design that prevents chipping and reduces the risk of injury.

Additionally, this plate also has precisely drilled center holes for a tight fit on any barbell, as well as symmetrical grip holes for easy lifting and maneuvering. Whether you’re looking to achieve new fitness goals or simply maintain an active lifestyle, Rogue Echo bumper plates offer top-notch performance at an unbeatable price.

Top Features

  • Budget Friendly
  • IWF Standard 450MM Diameter
  • Minimal Surface Imperfections
  • Weight Within 1% of Its Target
  • Stainless Steel Inserts
  • Quality Virgin Rubber

#4 REP Bumper Plates

The REP black bumper plates are designed to be perfect for both cross training/HIIT workouts and Olympic weightlifting. The 10 lb plates are extra thick (1″) to increase durability and reduce the chance of “tacoing,” while the 45 lb plates are thinner than most at 2.83″ thick to allow more weight to fit on the bar. Bumper plates are excellent for training the Olympic lifts, which end with the bar overhead or at shoulder height, as they allow the lifter to drop the bar after completing a lift, without damaging the floor or equipment.

In addition, bumper plates provide an additional level of safety for athletes, as they are designed to flex upon impact and absorb the shock of being dropped. As a result, bumper plates are an essential piece of equipment for any serious weightlifter or CrossFitter.

Top Features

  • 3% tolerance – plates are carefully calibrated to be within 3% of stated weight
  • Low bounce and thin profile – makes them perfect for CrossFit/HIIT workouts, as well as Olympic lifting
  • Durable construction – able to withstand over 12,000 drops from a height of 8ft
  • Fits more weight on the bar – thinner 45 lb plates make it possible to fit more weight on the bar

#5 American Barbell Pro Urethane Bumper Plates

The Color LB Urethane Pro Series Plates are made with German urethane to ensure durability and a low bounce. The plates are color molded with custom markings and logos to create an excellent look and promote long-lasting performance.

The 140MM hard chrome hub is a solid one-piece construction and has a chamfer for easy bar loading and reduced bar sleeve wear. The plates have a diameter of 450MM and a width of Plate Width.

Top Features

  • Low bounce for reduced noise and damage
  • High durability for long-term use
  • Custom markings and colors for an attractive look
  • Chamfer for easy loading and reduced wear

#6 REP Fitness Equalizer Olympic Plates

The REP Urethane Coated Equalizer Plates are designed to be both visually appealing and functional. They feature a symmetric design that is easy to grip, making them perfect for loading up before a heavy squat or for use in lateral raises, farmers walk carry, shrugs, and more.

The thick, durable urethane coating makes these plates ideal for your home or commercial use, as it is resistant to tearing and wear. With a clean embossed REP logo, these plates can fit in any home or commercial gym.

Top Features

  • Cast iron plates are coated in a commercial grade ultra-durable CPU urethane that is highly impact resistant and shock absorbent
  • Attractive embossed logo and weight markings with white inlay
  • Grip cutouts for easy handling
  • 3% weight tolerance

#7 RitFit Olympic Rubber Grip Plates

Most Durable Bumper Plate
02/18/2024 10:02 am GMT

The RitFit Olympic Rubber Grip Plates are a 105lb set that come with 2X2.5lb, 2X5lb, 2X10lb, and 2X35lb weights. These plates feature a solid iron core with a slide rubber surface in order to protect your floor from damage while you exercise.

The steel ring insert also helps you to assemble the barbell easily. There are three grip holes that are designed to fit your hands and allow you to do weightlifting exercises with a single plate.

Top Features

  • Protect your floors and other equipment from damage
  • Get a strong steel ring insert for easy assembly
  • Choose from 3 different grip holes to fit your hand size
  • Tone your muscles and increase your body strength

Weight Plates Buying Guide


When choosing weight plates for your garage gym, the first thing you need to consider is how much weight you want to be able to lift. If you’re just starting out, it’s probably not necessary to invest in a set of Olympic-sized plates. Instead, look for a set that includes a mix of standard and fractional plates. This will give you the flexibility to gradually increase the amount of weight you’re lifting as your strength progresses.

Material and Style

Another thing to keep in mind is the type of material the plates are made from. Cast iron plates are the most affordable option, but they can be quite heavy and may damage your floor if dropped. Bumpers plates are made from rubber or urethane and are designed to absorb impact, making them ideal for Crossfit or HIIT workouts. However, they can be more expensive than cast iron plates. Finally, competition plates are specially calibrated to meet weightlifting standards and are typically used by Serious lifters only.

Once you’ve decided on the material, it’s time to choose the size and style of the plates. Olympic-sized plates have a 2-inch diameter hole in the center, while standard plates have a 1-inch diameter hole. If you plan on using the plates for deadlifts, Olympic-sized is the best way to go. On the other hand, standard plates are better suited for dumbbells and smaller machines.

Finally, choose a style that works for you. You can find plates in a variety of colors and finishes, including chrome, rubber, vinyl, and more. If you want to add some visual flair to your garage gym or just enjoy collecting novelty items, this may be an important factor in your decision.


When choosing weight plates for your garage gym, there are a few things you’ll want to keep in mind.

Firstly, consider the material the plates are made of. Metal plates are usually more expensive but also more durable than rubber or plastic ones. If you choose metal plates, look for ones that are powder-coated or have a rubber or plastic coating to prevent them from rusting or scuffing.

Secondly, think about the weight of the plates. Heavier plates are usually more durable, but if you’re just starting out, lighter plates may be all you need.

Finally, consider how many plates you’ll need. If you plan on lifting heavy weights, you’ll need moreplates than if you only plan on lifting light weights. With these factors in mind, you should be able to find the best garage gym weight plates for your needs.


The type of weight plates you can buy depends on your budget. More cash will allow you to obtain a superior level of accuracy, increased durability, and higher-quality materials. A tighter budget means you’ll have to make sacrifices in terms of weight accuracy and, when it comes to bumper plates, minimal bounce.

Training Goals

When choosing weight plates for your garage gym, it’s important to consider the type and purpose of your training. Some materials, such as rubber, are better suited for certain types of training or goals than others. For example, if you participate in Olympic lifting or functional training, rubber weights are a good choice because they are more shock-absorbent and reduce noise when dropped. Similarly, metal weight plates may be more suitable for those who practice powerlifting or focus on building strength rather than emphasizing Olympic lifts or other explosive movements. Ultimately, the key is to select the weight plates that align most closely with your objectives as a fitness enthusiast so you can get the most out of every training session.

Calibrated or Uncalibrated

When choosing weight plates for your home or commercial garage gym, there are a few key factors to consider. One of the most important is whether the plates are calibrated or uncalibrated.

Calibrated weights are designed to be more precise, with deviations of no more than 15 grams from the stated weight.

Uncalibrated weights, on the other hand, have tolerances of up to 5% – meaning you might end up with weights that are heavier or lighter than they should be.

For powerlifters and Olympic lifters alike, calibrated weights are often the best choice to ensure accurate measurements and optimal performance. So if you’re serious about your training, opt for calibrated weights for your garage gym. Whether you want classic steel plates or ultra-durable fitness bumpers options abound, so there’s sure to be a set that fits your style and budget!

Bumpers vs Metal

When it comes to the fitness world, there is often a lot of debate over whether metal or rubber plates are better. Some people argue that metal plates are more durable and offer more reliable results, while others prefer the flexibility and cushioning provided by rubber plates. In reality, neither type of plate is inherently superior to the other; it all depends on your needs and goals as a trainer.

At a basic level, metal plates tend to be thicker and heavier than their rubber counterparts, which makes them ideal for heavy weightlifting and power training. They are also typically made from steel or cast iron, which is much more durable than rubber. However, one of the main advantages of rubber plates is that they provide extra cushioning in the form of air pockets, making them safer for use with high rep training or for beginners who may be more prone to injury. Additionally, because they do not produce any noise when dropped onto the floor, they can be used in settings where noise needs to be minimized, such as in an office gym between employees’ work hours.

Ultimately, choosing between metal vs rubber plates will depend on your specific needs and preferences as a trainer. Whether you prioritize safety and quietness over durability and heavy weight lifting capabilities will

Your Home Gym Location

When choosing weight plates for your garage gym, it is important to consider several factors. The most important consideration is the location of your home gym. If possible, it is best to choose weight plates that do not make much noise, as this may disturb your neighbors or other residents in your home. For example, if you live in a townhouse and are in close proximity to your neighbors, it might be better to invest in high-quality bumper plates instead of traditional iron or steel plates. These insulated plates can help minimize the impact when you drop the weights from overhead, allowing you to work out without worrying about disturbing others.

In addition to considering noise levels, it is also important to think about flooring and insulation. If you are working out on unprotected concrete or another hard surface, it is wise to invest in some protective mats or other materials that will help cushion the impact of moving weights and prevent damage from vibrations caused by dropping heavy weights. This will help protect both your equipment and your floors from damage as well as keep you safe as you lift heavy loads.

When choosing weight plates for a garage gym setting, it is crucial to evaluate all of your options carefully and make an informed decision based on what will work best for both

The Research

How we do the research

We start by looking at hundreds of product reviews on major retailers, forums and product databases. Where possible, we then check with experts on what to consider when purchasing and what their top picks are. For each product, we check to see if the retailer and the manufacturer are reliable. You can see more about our process here. You can also read more about who we are on the about page.

Who this is for

Anyone looking to buy weight plates for their home or commercial gym should find this guide useful. This includes anyone who is new to lifting weights and wants to get started right away, as well as those who have been lifting for a while and are looking for the best quality plate sets they can afford.

Key Decision-Making Factors

There are many different factors to consider when shopping for weight plates, including budget, size, material, and more. Here are some of the most important considerations:

Calibration: This is a key factor when it comes to choosing weight plates for any gym setting. Calibrated weights have far greater accuracy than uncalibrated ones, so if precision is important to you, make sure to choose a set that is calibrated.

Budget: The type of weight plates you can buy depends largely on your budget. More expensive options will offer greater accuracy and durability, while cheaper options may be less precise and have shorter lifespans.

Size: Another key consideration is the size and shape of the plates. Some sets offer standard round plates, while others come in a variety of shapes to optimize performance for different types of lifts.

Material: The material used for the weights can also affect their performance and durability. Steel, rubber, and other high-quality materials are generally more durable than cheaper options like vinyl or plastic.

Frequently Asked Questions

What Is The Best Type Of Weight Plate For Powerlifting?

Weight plates are an essential tool for powerlifters, as these weight-bearing disks play a key role in enabling proper lifting form and improving strength. When it comes to the best type of weight plate for powerlifting, there is no definitive answer, as various types of weights can be used depending on your individual preferences and lifting goals.

Some powerlifters prefer cast iron or steel weight plates, as these materials offer unparalleled durability and heft, which are important considerations when lifting heavy weights that require proper form to avoid injury. Additionally, machined or calibrated weight sets in kilogram weight increments are often preferred by serious powerlifters, as they provide greater accuracy and precision during lifts.

Ultimately, your choice of weight plate will depend on your personal preferences regarding size, material, and design. Whatever type of weight you choose for your powerlifting routine, make sure to consult with a qualified fitness professional to ensure you are selecting the right tools for your training goals. With the right approach and the right equipment, you can maximize your performance in the gym and achieve continued success in all of your future lifting endeavors.

What Are The Best Olympic Weightlifting Weight Plates?

When it comes to Olympic weightlifting, the best weight plates are typically competition bumper plates. These plates are designed specifically for Olympic lifting, and they offer a number of advantages over standard rubber plates.

First, competition bumper plates are more consistent in weight from plate to plate. This is important for athletes who are trying to maintain a specific weight on their barbell.

Second, competition bumper plates are thinner than standard rubber plates, which allows for more weight to be loaded onto an Olympic barbell.

Finally, competition bumper plates are safe to drop from overhead or the front rack position. This makes them ideal for athletes who want to train with maximum intensity.

What Are The Best Weight Plates For CrossFit?

When it comes to finding the best weight plates for CrossFit, there are a few things you should keep in mind. First, you’ll want to choose plates that have a low bounce. This will help to prevent injuries and make your workouts more effective. Second, you’ll want to choose plates that are made of durable materials. Bumper plates are a good option, as they’re designed to withstand heavy use. Finally, you’ll want to consider the size of the plates. If you’re planning on using them for Olympic lifts, you’ll need to choose plates that are 45 pounds or heavier. But if you’re just using them for general strength training, you can choose lighter plates. Ultimately, the best weight plates for CrossFit are the ones that meet your specific needs and allow you to safely and effectively train for your goals.

Can You Drop Metal Weight Plates?

No, you should never drop metal weight plates. While these plates may be covered in a rubber outer layer, this does not provide sufficient protection from potential damage when dropped. Dropping metal weight plates can harm your flooring, as well as your barbell and the weight plates themselves. Additionally, slamming metal weight plates together is extremely noisy and could potentially disturb your neighbors or even draw the attention of law enforcement. Therefore, it is best to avoid dropping metal weight plates at all costs in order to protect your garage gym and avoid any unwanted consequences.

How Accurate Are Weight Plates?

When it comes to weight plates, one of the most frequently asked questions is how accurate they are. There is no straightforward answer to this question, as the accuracy of weight plates can vary greatly depending on factors such as the type and quality of the weights themselves.

One key consideration is whether a given set of weights has been certified. At the lower end of the price range, weight plates tend to have much higher tolerance ranges, meaning that their true weight can fluctuate significantly from what is advertised. For example, you might find that a 10 lb plate in your home gym actually weighs anywhere from 8 lbs to 11 lbs, depending on factors like manufacturing tolerances or environmental conditions.

On the other hand, higher-end weight plates tend to be much more consistent in terms of accuracy. For example, prices for competitor steel plates typically have a tolerance within 15 grams above or below the stated weight limit. So while it’s difficult to generalize about how accurate weight plates are, in general it can be said that you will get better accuracy if you’re willing and able to pay for more expensive options.

Final Thoughts

When it comes to weight plates, there are many different factors that you should consider. Some of the key considerations include the size and type of plates (such as bumper or steel), their accuracy and consistency in terms of weight, and whether they are suitable for overhead lifting or other advanced CrossFit movements. Ultimately, your choice will depend on your personal needs and fitness goals, so take some time to think about what you’re looking for before making a purchase decision.

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Origin Fighter is a blog for athletes and fitness enthusiasts to learn about Jiu-Jitsu, MMA, Wrestling, Boxing, Health & Nutrition, Performance and more. Origin Fighter also provides information on how to train smarter with resources such as workout plans and diets tailored for your goals.

About the Author

I am a huge fan of both BJJ and MMA. Jiu-jitsu is my biggest passion, and I’ve been training it for more than 5 years. I have recently been promoted to a purple belt. In this blog, I will be giving you tips on how to improve and how to choose the best BJJ equipment! Learn More