7 Best Forearm Guards (Ranked and Reviewed 2022)

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Forearm guards are one of the most important pieces of safety gear for contact sports. They protect your vulnerable bones and muscles from impact, scratches, and other injuries.

There are many different types and styles of forearm guards available on the market, so it can be tough to know which ones are right for you. To help you make the best decision, we’ve put together a list of the seven best forearm guards on the market, based on customer reviews and ratings.

A Quick Look

Runner Up
07/22/2024 06:43 am GMT

Best Forearm Guards

Here is our list of the best forearm guards from this year.

Best Overall

#1 RDX

The forearm sleeve is made from lightweight carbon fiber which is ideal for use in MMA, Boxing, Muay Thai and other combat sports. The CE certified and SATRA approved gear has soft EVA foam to cushion the blows to the forearms and diffuse the force of the strikes.

The sweat-wicking fabric minimizes the accumulation of sweat, and problems of odor, by keeping the forearms dry. The quick-ez hook-and-loop closure system prevents the gear from slipping. The contoured design allows the users to find the ideal fit for comfort, support, and impact resistance.

Best hand and forearm guard

#2 Victory Martial Arts

These martial arts hand / forearm armor guards include high density foam, premium stitching, and comfortable fabric for the perfect combination of comfort and protection. They are made with Flex Channel Technology, which is formed with High Density Thermoformed padding with Flex Channels.

Runner Up
07/22/2024 06:43 am GMT

Best Taekwondo Forearm Guard

#3 Wesing

These gloves have been approved by WTF for use in Taekwondo and other Martial Arts training. They are made of high quality PU leather and have a constructed polyurethane molding. The gloves have two elastic straps with velcro closure for adjustment. They also have a wide top and narrow bottom design that provides an ergonomic fit and protection.

The gloves weigh about 0.66 lb for a pair, so please choose the size according to the size chart. These gloves will be delivered to you quickly, within 7 days.

Best Lightweight Forearm Guard

#4 Champro

This compression forearm sleeve with tri-flex pad system protects your arm and offers flexibility for playing different sports. The tri-flex pad system is made up of triangular pads that fit the player’s body. The fabric with dri-gear technology wicks away moisture, keeping you comfortable. The spandex/polyester fabric fits well and is comfortable to wear.

The size options are small, medium, and large. This makes it perfect for any age or skill level.

Best Karate Forearm Guard

#5 Baosity

The material for this jacket is artificial leather and EVA. The thickness of the material in the center is 25mm. The color is white. The size is XS,S,M,L,XL. The jacket has been designed scientifically to be comfortable and provide great protection without limiting your movement.

Best minimalist forearm guard

#6 The Fit Guy

This product prevents bruises on your arm and wrist when using a kettlebell. It also helps you use more weight and do more reps, improving your performance. The design is elegant, made with quality neoprene material and chrome buckles. It fits most wrists and forearms, with circumferences of 5.2”-8” for wrists and 8.2”-14.5” for forearms.

07/22/2024 06:47 am GMT

Best Multipurpose forearm guard

#7 McDavid

Our products help protect you from getting injured and also help you reduce the chances of getting injured in the future. They are made with high quality materials and innovative technology to support your return to activity and enhance your performance. The elbow sleeve is 1/2″ thick, has a rubber outer surface, nylon laminated inner surface, and is 100% latex free neoprene construction. It is sold individually.

The Research

Why you should trust us

We start by looking at hundreds of product reviews on major retailers, forums and product databases. Where possible, we then check with experts on what to consider when purchasing and what their top picks are. For each product, we check to see if the retailer and the manufacturer are reliable. You can see below for how we do this.

Who this is for

Forearm guards can be used for many sports. For this research group, we focused on combat sports such as MMA, boxing, and Muay Thai. Forearm guards provide padding to help protect your forearm from getting hit. They also help to absorb the impact of a punch or kick. They help you to prevent abrasions, broken bones, bruising and more.

How we chose

Size: Forearm guards come in different sizes to fit different arm circumferences. It’s important to choose a size that fits snugly but isn’t too tight.

Construction: Most forearm guards are made from plastic, foam, and fabric. Some have hard shells, while others are softer and more flexible.

Padding: Look for forearm guards with thick padding to help absorb impact.

Straps: Many forearm guards have adjustable straps that help keep them in place.

Venting: Some forearm guards have ventilation holes to help keep you cool and comfortable.

We also looked at a variety of different types of forearm guards to find the best option for each need. For example, if you’re looking for maximum protection, a hard-shell guard is a good choice. If you want something that’s easy to put on and take off, a wrap-around style might be better.

Finding Reliable Retailers

What unreliability looks like: You buy an item and the finish looks different or the threading on the seams looks like it’s already unraveling.

How we find reliable products:

  • Search for retailer reviews: merchant name + ‘customer reviews’
  • Look for red flags: repeat failure to fulfill order, fulfill wrong items, poor customer customer service.
  • Read policies: check to see at least a 30 day warranty. For big expensive items at least a one year manufacturers warranty. For mid-priced items a 60 day warranty is good. 
  • Look for Digital Payment Methods: Do they have digital wallet services like PayPal or Amazon Pay 
  • Third-party sellers: Check if they’re fulfilled by Amazon. Check to see if the seller has consistent reviews. Check for a high customer satisfaction rating; 85% with 4+ stars.


What are the different types of forearm guards?

There are three main types of forearm guards: sleeve-style, wrap-around, and hard-shell.

Sleeve-style guards offer the most coverage and protection but can be bulky and difficult to put on. Wrap-around guards are easier to put on and don’t interfere with your range of motion as much, but they don’t offer as much protection. Hard-shell guards offer the most protection but can be uncomfortable and limit your range of motion.

What size forearm guard should I get?

Most forearm guards are available in small, medium, and large sizes. To determine which size is right for you, measure the circumference of your forearm just below the elbow.

If you’re between sizes, it’s better to size up rather than down.

How do I clean my forearm guard?

You should clean your forearm guard after every use. Use a mild soap and water solution to remove sweat and dirt. Allow the guard to air dry completely before storing it.

What is the warranty on forearm guards?

Most forearm guards come with a one-year warranty. This means that if the guard breaks or tears within the first year, you can get a replacement or a refund.

Do I need to wear a forearm guard?

It’s not required to wear a forearm guard, but it’s recommended for contact sports. Forearm guards can help prevent injuries to your bones and muscles.

What are the benefits of wearing a forearm guard?

There are many benefits of wearing a forearm guard, including:

  • preventing injuries
  • protecting your bones
  • protecting your muscles
  • absorbing impact
  • improving your grip
  • reducing friction

What are the disadvantages of wearing a forearm guard?

There are a few disadvantages of wearing a forearm guard, including:

  • they can be bulky
  • they can limit your range of motion
  • they can be uncomfortable

Which type of forearm guard is the best?

There is no one-size-fits-all answer to this question. The best type of forearm guard for you will depend on your individual needs and preferences.

How to Wear Forearm Guards

Most forearm guards are worn over the sleeve of a shirt or jacket. Some have Velcro straps that help keep them in place, while others have to be pulled on like a glove.

When you’re putting on your forearm guards, make sure they’re not too loose or too tight. They should fit snugly but not restrict your movement.

Once you have your forearm guards in place, adjust the straps (if applicable) for a comfortable, secure fit.

Final thoughts

Forearm guards are an important piece of safety gear for contact sports. They can help prevent injuries to your bones and muscles. There are many different types and styles of forearm guards available on the market, so it’s important to choose the one that’s right for you.

We hope our list of the seven best forearm guards has helped you narrow down your options and find the perfect guard for you.


  1. https://www.fightingartshealthlab.com/combat-arts-injury-recovery/physical-injuries/forearm-injuries/
  2. https://www.smai.com.au/products/forearm-guard-elastic

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I am a huge fan of both BJJ and MMA. Jiu-jitsu is my biggest passion, and I’ve been training it for more than 5 years. I have recently been promoted to a purple belt. In this blog, I will be giving you tips on how to improve and how to choose the best BJJ equipment! Learn More