7 Best Wrestling Shoes (Ranked and Reviewed 2023)

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When it comes to professional wrestling, having the right shoes can make all the difference in the world. Not only do they need to provide good grip and traction, but they also need to be comfortable and durable enough to withstand the rigors of performing in the ring.

Best Wrestling shoes

Without further ado, here are the seven best wrestling shoes:

Top Pick

#1 ASICS JB Elite IV

These shoes are 100% synthetic and made in the USA or imported. They have a rubber sole and lace-up closure for a custom fit. The uppers are breathable mesh and in a supportive hi-top silhouette. There is a synthetic overlay throughout the upper that provides durability in high-stress areas. The shoe was designed with Jordan Burrough.

Also Great

#2 ASICS Mat Control

This shoe has a split sole design which makes it flexible and helps you to move easily. It also has ankle padding for extra comfort. The inside of the shoe has OrthoLite Impressions sockliner which makes it comfortable to wear for a long time. The laces can be tucked in and hidden with the help of Lace Garage Technology.


#3 ASICS Matflex

The shoes are either made in the USA or imported. The soles are made of Ethylene Vinyl Acetate. EVA Sockliner is a removable sockliner that provides cushioning performance. Mesh insole improves ventilation.

#4 Nike Men’s Speedsweep VII

These Nike wrestling shoes have a suede sole.

These shoes can be used for boxing. Make sure you get them a size or two bigger than what you normally wear, especially if you’re buying shoes from a brand that usually has smaller sizes. For example, if your usual shoe size is 10, you’ll need 12s or 12.5s.

#5 ASICS Men’s DAN Gable EVO 2

The Ortholite Sockliner is a moisture management system that keeps your feet dry. The mesh insole helps your feet breathe and keeps them cool.

These wrestling shoes are perfect for your son or daughter. They are very comfortable. The tread pattern never fails and the shoelace pocket is reliable and dependable. The shoes are also secured by a velcro tab / strap.

#6 Adidas Men’s Adizero XIV

Mesh allows your feet to breathe. Lace-Up closure lets you adjust the fit. Extreme Light Weight Upper helps keep your shoes light. High-tech outsole provides excellent grip. “Broken-In” Feel – Right out of the Box means you can wear them right away. Breathable Mesh keeps your feet cool and comfortable.

#7 ASICS Kid’s Snapdown 3 GS

The synthetic-and-mesh upper on these shoes gives them a unique look inspired by kimonos. The shoelace garage feature also helps to keep the laces hidden and concealed. Finally, the mesh underlays provide additional breathability and ventilation.

The Research

Why trust us

We start by looking at hundreds of product reviews on major retailers, forums and product databases. Where possible, we then check with experts on what to consider when purchasing and what their top picks are. For each product, we check to see if the retailer and the manufacturer are reliable. You can see below for how we do this.

Who this is for

Wrestling shoes are used by both professional and amateur wrestlers to provide better grip, traction and comfort while performing in the ring. While there are many different types of wrestling shoes available on the market, not all of them are created equal.

As such, it’s important to choose a pair of wrestling shoes that are right for your specific needs. If you’re a beginner, for instance, you might want to opt for a pair of shoes that are more affordable and have fewer features.

On the other hand, if you’re a professional wrestler, you’ll need to choose a pair of shoes that are designed for high-level performance and offer features that can give you an edge in the ring.

How we chose

To choose our top picks, we looked at a variety of factors, including price, durability, comfort, support, and grip. We also considered the different types of wrestling shoes available on the market, such as those designed for Greco-Roman wrestling or freestyle wrestling.

In addition, we consulted with experts in the field to get their insights on what to look for when choosing a pair of wrestling shoes. Based on our research and discussions with experts, we were able to narrow down our list to the seven best wrestling shoes currently available.

How we find reliable products:

Search for retailer reviews: merchant name + ‘customer reviews’

Look for red flags: repeat failure to fulfill orders, fulfill wrong items, poor customer service.

Read policies: check to see at least a 30-day warranty. For big expensive items at least a one-year manufacturer’s warranty. For mid-priced items a 60-day warranty is good. 

Look for Digital Payment Methods: Do they have digital wallet services like PayPal or Amazon Pay.

Third-party sellers: Check if they’re fulfilled by Amazon. Check to see if the seller has consistent reviews. Check for a high customer satisfaction rating; 85% with 4+ stars.


Q: What are the different types of wrestling shoes?

A: There are three main types of wrestling shoes: those designed for Greco-Roman wrestling, those designed for freestyle wrestling, and those designed for folkstyle wrestling.

Q: What are the benefits of wearing wrestling shoes?

A: Wrestling shoes provide better grip and traction, which can help you perform better in the ring. In addition, they’re usually more comfortable than regular shoes, and they offer more support to your ankles and feet.

Q: How should I clean my wrestling shoes?

A: You should clean your wrestling shoes after each use, using a mild soap and water solution. Avoid using harsh chemicals or cleaners, as they can damage the shoes.

Q: How often should I replace my wrestling shoes?

A: You should replace your wrestling shoes every 6 to 12 months, depending on how often you use them. If you notice any wear and tear, such as holes or cracks, it’s time to get a new pair.

Final thoughts

In conclusion, wrestling shoes are a necessary piece of equipment for both professional and amateur wrestlers. They provide better grip and traction, more support, and more comfort than regular shoes.


  1. https://shoeadviser.com/articles/history-of-wrestling-shoes/
  2. https://www.shoeguide.org/wrestling-shoes/

Origin fighter

Origin Fighter is a blog for athletes and fitness enthusiasts to learn about Jiu-Jitsu, MMA, Wrestling, Boxing, Health & Nutrition, Performance and more. Origin Fighter also provides information on how to train smarter with resources such as workout plans and diets tailored for your goals.

About the Author

I am a huge fan of both BJJ and MMA. Jiu-jitsu is my biggest passion, and I’ve been training it for more than 5 years. I have recently been promoted to a purple belt. In this blog, I will be giving you tips on how to improve and how to choose the best BJJ equipment! Learn More