BJJ books can be a great addition to your library. Not only do they offer techniques and insights, but many of them are also packed with inspiring stories from some of the world’s best grapplers. In this post, we’ll take a look at some of the best Jiu-Jitsu books around and rank them according to quality. We’ll also provide a brief review for each one. So whether you’re looking for inspiration, learning new techniques, or just want to read about some amazing BJJ journeys, keep reading!
Best Brazilian Jiu-Jitsu Books
Helio Gracie and son Royler Gracie share their favorite and most effective finishing moves in this book. These moves have helped them win fights for more than three decades. The sections of the book break down each submission procedure, so you can understand how to put devastating combinations together. You will also learn about physical and mental training, so you can elevate your performance and emerge victorious.
The Gracie Diet is a way of eating that was developed over 65 years of research and use by Grand Master Carlos Gracie. It is based on common sense and the proper combination of foods. This diet is the secret to success for the largest family of athletes in the world.
The diet has been updated with new information, including a whole chapter on detox, ways to boost your immune system, and how to deal with constipation which affects over 20% of the population!
Saulo Ribeiro is a world champion Brazilian Jiu-Jitsu fighter. In this book, he shares his techniques that can take you from white belt to black belt. He also talks about common mistakes people make in Jiu-Jitsu and how to fix them.
This book is a must-read for anyone who trains in Jiu-Jitsu. It will change the way Jiu-Jitsu is taught all over the world.
Danaher's famous concepts of Division and Unity, as well as the Fundamentals of Guard Passing and Retention are all discussed in this book. You will also find insights into Kaizen and the Mindset of Constant Improvement.
Asymmetry is also explored in detail, along with stories from John's life. This book provides a fascinating glimpse into the mind of a modern Jiu-Jitsu master.
In his book, "Mastering The 21 Immutable Principles Of Brazilian Jiu-Jitsu," Paulo Guillobel shows that he is a scholar of the martial arts. He has been practicing and teaching Brazilian Jiu-Jitsu for more than 26 years and has competed at a high level.
But most importantly, he has studied the art thoroughly. This book comprehensively explains the most fundamental and unchangeable principles of Brazilian Jiu-Jitsu.
This is a comprehensive guide to Brazilian Jiu Jitsu written by Roger Gracie's first black belt and founder of the Jiu Jitsu Brotherhood, Nicolas Gregoriades.
This book tells the stories of successful jiu-jitsu icons and influencers. The author has identified 22 scientifically proven principles for success. These principles can be applied to all areas of life, not just on the mats.
Christian Graugart felt obliged to do something with his life after his training partner committed suicide. He started his own gym and spent almost all of his time learning Brazilian Jiu-Jitsu. This changed the way he saw himself and everything else around him.
This book teaches you how to breakfalls and escape from holds. The author is a master and will teach you secrets that other people cannot. The drawings are great and show you everything you need to know.
Some people study psychology in order to better understand themselves and the world around them. Psychology can help us understand questions about art and also help us create better models for training and success. The book also talks about the unconscious mind and how to improve oneself by taking simple steps.
This Brazilian Jiu-Jitsu Training Journal will help you stay focused on your goals and achieve them. It is important to have a clear vision before each sparring session.
From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a memoir that tells the story of Gracie's career and how the connection between mind and body can be harnessed for success both inside and outside of the ring.
Teaching Kids Jiu Jitsu is a handbook that helps instructors teach children how to do BJJ. The book shows you how to create an atmosphere where the kids are happy and excited about the sport.
It is also perfect for parents who practice Jiu Jitsu and want to start teaching their own children about the benefits of grappling-based martial arts.
FAQs
Q: What is Brazilian Jiu-Jitsu?
A: Brazilian Jiu-Jitsu is a grappling-based martial art that focuses on the use of leverage and technique to overcome larger and stronger opponents. It emphasizes ground fighting, submissions, and control over an opponent rather than striking or knocking them out. Practitioners typically wear a gi uniform when training or competing. The art was developed by the Gracie family in Brazil in the early 20th century, and it has become widely practiced across the world today due to its effectiveness as well as its accessibility to practitioners of all ages and body types.
Q: Who are some famous practitioners of Brazilian Jiu-Jitsu?
A: Some notable practitioners of BJJ include Roger Gracie, Rickson Gracie, Demian Maia, Michelle Nicolini, Marcelo Garcia, Eddie Bravo, Kyra Gracie, and many others. These practitioners have achieved great success in sparring competitions as well as mixed martial arts (MMA) events such as the UFC. Many of them have also become well-known instructors who have helped to spread the art to new generations of practitioners around the world.
Q: What are some of the main principles and techniques taught in Brazilian Jiu-Jitsu?
A: Some key concepts and principles that are commonly taught in BJJ include proper posture, balance, body positioning, timing, leverage, control, and technical skill. Techniques typically focus on ground fighting and submissions such as locks and chokes, although striking is also sometimes used for self-defense purposes or in competitions. There is a strong emphasis on drilling these techniques through repetition so that they become second nature to practitioners over time. Additionally, the mind-body connection is emphasized in BJJ, and practitioners are encouraged to carefully focus their mental energy on each movement and technique in order to achieve maximum efficiency and effectiveness.
Q: What are some of the benefits of training in Brazilian Jiu-Jitsu?
A: Some benefits of training in BJJ include improved fitness and physical conditioning, increased self-confidence and self-defense skills, greater discipline and focus, and enhanced mental and emotional well-being. Additionally, many people find the social aspects of BJJ to be highly rewarding, as it provides an opportunity to meet new friends and training partners from all walks of life who share a common interest in the art.
Final thoughts
There are many great Jiu-Jitsu books on the market.
When looking for a Jiu-Jitsu book, think about what you want to get out of it. Some books focus on techniques, others on competitions or self-defense. But no matter what your focus is, there is a Jiu-Jitsu book for you.
