4 Best Boxing Reflex Balls (Ranked and Reviewed)

in Boxing

minute/s reading time

Are you aspiring to be the best boxer in town? Or are you a complete novice in the boxing field? Are you looking to improve your reaction time? Do you wish you could improve your reflexes? All of these demands can now be met. A boxing reflex ball set is the perfect way to develop speed and skill when boxing. If you want to improve your agility, stability, and resilience, boxing is probably your best bet.

A boxing reflex ball can seem odd and even ridiculous at first sight, particularly to those unfamiliar with the beautiful sweet science that’s called boxing. After all, it’s a headband with an elastic band and a ball hanging from it. However, this small piece of equipment improves depth perception, scope, balance, and overall time of reaction, all of which are important qualities for practitioners of any of today’s martial arts.

The boxer simply tosses the reflex ball up & gives it a jab while wearing the elastic band centered around the forehead, causing the ball to go straight out and just about straight back due to the attached elastic band. The boxer then has the choice of intercepting the reflex ball with yet one more jab or avoiding it with a fast sideslip.

How we chose

  • Quality. We included items produced by reputable manufacturers that adhere to good manufacturing processes.
  • Vetting. We take product selection seriously. We only want to recommend the highest quality products, which is why we carefully vet every potential supplier.
  • Price. We try to provide options for everyones budget preferences.

Best Boxing Reflex Balls

Here is my list of the best reflex balls from this year.

Best Overall

1. YMX BOXING – Reflex Ball Set

Want to make boxing a fun activity when practicing and developing your skills? With the wonderful YMX BOXING reflex Ball Set on hand, you won’t have to look far. This one is a fantastic setup for helping you improve your hand-to-eye coordination. Thanks to this incredible setup, you’ll be able to quickly embrace the inner boxer in you and practice all of your moves. Two separate weight balls are included in the kit to help in your boxing training.

With this product, you can safely challenge the lighter available ball even with no gloves on. A beginner can use this reflex ball set without any prior experience, and the harder ball can help you improve your skillset.

YMX BOXING Ultimate Reflex Ball Set
  • All of the balls that come with it are extremely light so that they won't hurt you. However, they will significantly assist in your skill development.
  • For a single or double-boxing training session, this kit includes two ball sets and two headbands.
  • It can aid in enhancing your general coordination skills.

Budget Pick

2. TEKXYZ Boxing Reflex Ball

The TEKXYZ Boxing Reflex Ball is, without a doubt, an excellent setup for staying in good shape or improving your skills. It involves an effective routine that one can easily perform on his or her own without anyone else’s help. The headband fits comfortably over your head. Therefore, it maintains its position while you practice your movements on the attached ball by a string. Red and black balls are included in the set. The black ball is a lot more manageable. At the same time, the red ball paves your path to master the methodology.

Your body will be toned after a 15 to 20-minute intense workout with this little ball. You will burn plenty of calories, and the boxing reflex set will stimulate all of the muscles in your body.

TEKXYZ Boxing Reflex Ball
  • This is a tool that you may comfortably take to various locations, whether you want to work out in the comfort of your own home or outdoors.
  • By using this reflex ball set, you get two levels of difficulty.
  • This boxing reflex set is appropriate for people of all ages.

3. Champs MMA Boxing Reflex Ball

With this magnificent Champs MMA and Boxing Reflex Ball, you can tackle any situation. This setup is ideal for solo fitness routines since it is a straightforward tool that comes with many features. This portable setup may be taken anywhere you want. It’s packed with four balls, each of which is quite challenging to maneuver. With this set, you will work your way forward while offering your own body a regular dose of healthy exercise. Finally, the included headband is highly adjustable to fit various head sizes and shapes, ensuring a secure fit!

CHAMPS MMA Boxing Reflex Ball
  • Anyone from a young teenager to a grown adult can use this setup to improve their boxing skills since it is so easy to use.
  • It is universally sized, so it can fit anyone.
  • Since the balls are soft, they are a secure product to use.

4. BOXERPOINT Boxing Reflex Ball Set for Kids

Are you looking for a perfect setup to help your little ones with their boxing moves? Give this BOXERPOINT Boxing Reflex Set a shot! This has a set of three levels of increasing difficulty. The balls are tied to very sturdy strings that are designed to last a long time. You don’t have to panic if the string breaks because this pack comes with four additional strings to help you out.

Additionally, the setup would improve your reflexes by enhancing your hand-to-eye coordination, as well as your speed. Ultimately, the exercise routine is designed to be challenging and can help you burn plenty of calories.

BOXERPOINT Boxing Reflex Ball Set for Kids
  • The headband comes with a well-made absorbent layer, which quickly collects sweat and ensures a comfortable workout.
  • This Velcro-adjustable headband is easy to put on and take off. As a result, regardless of head shape or size, you can quite simply adapt its size.
  • It is unquestionably environmentally sustainable, and the strings will not lose their efficacy any time soon.

Frequently Asked Questions

Features of A Boxing Reflex Set

  • Headband: The headband is the foundation of this unique reflex ball. Headbands are typically made of nylon or canvas. It wraps around one’s head and gets fastened at the back with a hook & loop closure or via an adaptable snap fastener. This should be very comfortable to put on while still being safe enough to prevent it from loosening and slipping off after a workout.
  • Elastic band: An elastic band attaches to the reflex ball and headband at both ends. The elastic band’s thickness and length define how fast the ball goes after being struck and how easily it returns to the user. Various thicknesses will make the boxing reflex ball more challenging, which increases one’s general skills.
  • Reflex ball: A reflex ball is a firm or soft foam reflex ball that gets connected to a single end of the elastic band. A bat or soft jabs trigger it almost immediately. For various training challenges, training sets also contain 2 or 3 forms of reflex balls, often in various sizes.
  • Attachment point: Every set’s rubber ball is usually permanently bound to the elastic band, although most sets allow the other side of the elastic to be connected or removed from the headband. The clip that secures the all-important elastic band to its headband, as well as the attachment point, should be durable.

Boxing Reflex Ball Prices

  • Low: While the quality of a cheap reflex ball set could be poorer — like a weaker band that can break after several uses — and the purchased set may arrive with fewer options & attachments, boxing reflex balls can be found for as little as $9.
  • Mid-price: For a few bucks extra, you will get a greater variety of reflex ball sets, varying from 13 dollars to 19 dollars, all of which have at least 2 reflex balls, along with a more extensive selection of headbands.
  • Expensive: The most expensive boxing reflex balls will cost $40 or more and possess highly durable headgear & more equipment, such as three reflex balls levels.

What are the benefits of using a boxing reflex ball?

A boxing reflex ball will greatly enhance hand-to-eye coordination, making it a valuable tool for anybody who wishes to consciously improve this basic skill, not just fighters. Unlike a reflex bag that’s floor-mounted or a double-ended ball, the goal area of a reflex ball is very limited, requiring intense focus to aim accurately and intercept it on its return. Since the set reflex ball is connected to the person’s body, users have the option to move in either direction and for as much as they desire, which is a perfect way to enhance spatial perception and coordination.

Can a boxing reflex ball set lead to injuries?

Yes, you can get minor injuries if you are not careful. Therefore, it is recommended to use a light-weight ball and also use hand protection if you are a complete beginner. 

Can I use both of the balls included in my reflex ball set at the same time?

You can use the boxing reflex ball set nearly every way you like as long as you can secure both balls to the headband. The same rules apply: keep your concentration, use a soft touch, and be ready to dodge a fast-returning ball.

How can I prevent getting my knuckles bruised while hitting a reflex ball?

Don’t punch the reflex ball so hard. Each time, just give the ball a gentle tap and intercept it as it snaps back along with the elastic band. Use the larger, softer ball if you have a collection of reflex balls. Alternatively, if the balls are the same size, pick the one with the longer, looser elastic band. These balls or elastic bands are simpler to control and jab at. When using the reflex ball, wear wraps or light gloves if your hands are sore or swollen.


Reflex balls will help you improve your hand-to-eye coordination, timing, and mental performance. They are a simple way to train at home. As a result, you can train with them daily. Your reflexes and actions can improve with regular training. When you hit the match after training with reflex balls, you will have to think and act quickly with each punch. We hope that out of the 5 best boxing reflect balls in 2022 we’ve listed, you will find the proper boxing set reflex ball for you.

Origin fighter

Origin Fighter is a blog for athletes and fitness enthusiasts to learn about Jiu-Jitsu, MMA, Wrestling, Boxing, Health & Nutrition, Performance and more. Origin Fighter also provides information on how to train smarter with resources such as workout plans and diets tailored for your goals.

About the Author

I am a huge fan of both BJJ and MMA. Jiu-jitsu is my biggest passion, and I’ve been training it for more than 5 years. I have recently been promoted to a purple belt. In this blog, I will be giving you tips on how to improve and how to choose the best BJJ equipment! Learn More