The Ultimate Guide To The 32 Principles Of Jiu Jitsu

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The 32 principles of Jiu-Jitsu, also known as the Gracie Jiu-Jitsu theory of technique, are a set of guidelines developed by the Gracie family to help practitioners understand the fundamental principles of BJJ. These principles provide a framework for the effective application of BJJ techniques and include:

  1. Leverage is the key to technique
  2. The most important leverage is the hips
  3. The best defense is a strong offense
  4. Always maintain the dominant position
  5. The best way to escape a bad position is to never let your opponent get there
  6. The guard is the most dominant position in BJJ
  7. The best way to pass the guard is to destroy it
  8. Always work for the submission
  9. Always be aware of your opponent’s dominant hand
  10. Always keep your knees close together
  11. Always maintain the correct distance from your opponent
  12. Always keep your weight distributed correctly
  13. Always maintain the correct posture
  14. Always protect your neck
  15. Always keep your head up
  16. Always keep your elbows in
  17. Always keep your hands up
  18. Always keep your hips down
  19. Always keep your feet pointed forward
  20. Always keep your knees bent
  21. Always keep your body relaxed
  22. Always control your breathing
  23. Always keep your mind calm
  24. Always keep your eyes on your opponent
  25. Always keep your attention on your opponent
  26. Always control your emotions
  27. Always control your movements
  28. Always be aware of your surroundings
  29. Always be ready for anything
  30. Always be ready to adjust to any situation
  31. Always be ready to defend yourself
  32. Always be ready to attack

These principles are not meant to be followed in a rigid, prescriptive manner, but rather serve as guidelines for effective technique and overall strategy in BJJ. By understanding these principles, you can develop a more intuitive understanding of BJJ and develop your own unique approach to the sport.

Content Breakdown:

20:20 – Americana Setup Armbar

28:16 – Armbar from Knee on Belly

35:38 – Trap and Roll Escape – Wide Arm

36:21 – Armbar from Guard – Stacking Counter Prevention

38:31 – Pendulum Sweep

58:40 – Buggy Choke

01:21:56 – Detachment

01:22:06 – Distance

01:22:26 – Pyramid

01:23:07 – Creation

01:23:29 – Acceptance

01:23:47 – Velocity

01:24:04 – Clock

01:25:16 – River

01:25:32 – Frame

01:25:44 – Kuzushi = Breaking Balance

01:26:15 – Reconnaissance

Gracie Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art that has become increasingly popular in recent years. Gracie BJJ, also known as Gracie Jiu-Jitsu, is a specific style of BJJ that was developed by the Gracie family in Brazil in the early 20th century. The Gracie family is credited with popularizing BJJ and transforming it into the sport and self-defense system it is today. This guide will provide a comprehensive overview of Gracie BJJ, including its history, philosophy, techniques, and training methods.

History of Gracie BJJ

BJJ has its roots in Judo, a Japanese martial art that was introduced to Brazil in the early 20th century. Carlos Gracie, the son of a Judo master, was one of the first Brazilians to study Judo and he quickly became fascinated by the art. Carlos and his brothers, Helio, George, and Oswaldo, modified the techniques of Judo to create a more efficient grappling system that would allow smaller people to overcome larger opponents. They called this new system Gracie Jiu-Jitsu and it quickly gained popularity in Brazil.

In the decades that followed, the Gracie family continued to refine and develop Gracie BJJ, and the style became known for its focus on leverage and submissions over brute force. The Gracie family also pioneered the concept of sport BJJ, hosting the first BJJ tournaments in the 1980s and popularizing the sport through their highly publicized challenge matches against other martial artists.

Philosophy of Gracie BJJ

The philosophy of Gracie BJJ is centred around the idea of efficiency and effectiveness in self-defence situations. Gracie BJJ places a strong emphasis on the use of leverage and technique over strength and power, making it viable to people of all sizes and abilities.

Gracie BJJ Techniques

Gracie BJJ is known for its comprehensive approach to grappling, including techniques for both standing and ground fighting. Some of the key techniques in Gracie BJJ include:

  • Guard – A bottom position where the legs are used to control the opponent’s upper body and prevent them from passing.
  • Guard Passes – Techniques for moving past the opponent’s legs and establishing a dominant position.
  • Mount – A dominant top position where the practitioner is seated on their opponent’s chest, with their legs straddling the opponent’s waist.
  • Side Control – A dominant top position where the practitioner is lying on their side, with their knees bent and legs entwined with the opponent’s.
  • Rear Mount – A dominant top position where the practitioner is straddling the opponent’s back, with their legs locked around the opponent’s waist.
  • Submissions – Techniques for forcing an opponent to submit, such as chokes and joint locks.
  • Escapes – Techniques for escaping from bottom positions, such as shrimping and bridging.

Gracie Training Methods

What is the Gracie Jiu Jitsu University?

Gracie Jiu Jitsu University is an online platform dedicated to teaching the art of Brazilian Jiu Jitsu (BJJ) to students all over the world. The university was founded by the Gracie family, who are the pioneers of Gracie BJJ, and it offers comprehensive training programs for individuals of all skill levels, from beginners to advanced. The Gracie family has been teaching BJJ for over 100 years, and they have a reputation for producing some of the world’s best BJJ practitioners.

The Gracie Jiu Jitsu combative program is a unique training course designed to teach the fundamentals of BJJ in a short amount of time. The program is ideal for individuals who want to quickly develop the skills needed to defend themselves in real-world self-defence situations. The program consists of five levels, each of which focuses on a different aspect of BJJ. The first level focuses on the basics of BJJ, including the mount, guard, and side control positions. The second level covers submissions, such as the triangle choke and armbar. The third level teaches students how to escape from bad positions, such as being pinned from the mount. The fourth level focuses on advanced techniques, such as the reverse triangle choke and the gogoplata. The final level teaches students how to defend against strikes, such as punches and kicks.

Gracie Jiu Jitsu Combatives Program

The Gracie Jiu Jitsu combative program is designed to be accessible to individuals of all fitness levels. The training is gradual, so students can progress at their own pace, and the focus is on the development of effective technique, rather than physical strength or speed. The program is also designed to be fun and engaging, so students will not only develop their BJJ skills, but also their confidence and self-esteem.

One of the benefits of the Gracie Jiu Jitsu combative program is the level of personal attention students receive from their instructors.

The program is taught by experienced BJJ instructors who are passionate about the sport and committed to helping students develop their skills.

The instructors are always available to provide feedback and answer questions, so students can be confident that they are getting the best possible training.


In conclusion, the Gracie Jiu Jitsu combative program is an excellent training option for individuals who want to learn BJJ quickly and effectively. Whether you’re interested in self-defence, competition, or just want to improve your physical fitness, the Gracie Jiu Jitsu combative program has something to offer. With its comprehensive training, personal attention, and fun, engaging environment, the Gracie Jiu Jitsu combative program is the perfect way to develop your BJJ skills and become a confident, capable practitioner.

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About the Author

I am a huge fan of both BJJ and MMA. Jiu-jitsu is my biggest passion, and I’ve been training it for more than 5 years. I have recently been promoted to a purple belt. In this blog, I will be giving you tips on how to improve and how to choose the best BJJ equipment! Learn More